Vitamin B12 Rich Foods

The Vitamin B12 helps in the development of the nervous system and is also very important for growth.Vitamin B12 deficiency results in weakness in the myelin membrane that protects nerves in the brain and spinal cord I pernicious anemia. It is not recommended intake of vitamin B12 along with vitamin C , because vitamin C, hinders its absorption.

The following list shows foods with higher vitamin B12 from highest to lowest amount of this nutrient:

* Beef Liver : The proportion of vitamin B12 provided by this food is 80 ug. per 100 grams.
* Beef liver : 100 grams of this food, our bodies give 65 ug. vitamin B12.
* Lamb kidneys : This food has a vitamin B12 55 ug. per 100 grams.
* Pig liver : Vitamin B12 to provide 100 grams of this food is 39 ug.
* Sardines in Oil : The contribution of vitamin B12 in 100 grams of this food is 29 ug.
* Sardine : In every 100 grams of this food, you can find 28 ug. vitamin B12.
* Pickled sardines : For every 100 grams of the food consumed, our body can remove up to 26 ug.
* Sardines in tomato : By eating this food, 100 grams provide our body 26 ug. vitamin B12.
* Chicken Liver : The proportion of vitamin B12 provided by this food is 25 ug. per 100 grams.
* Veal kidneys : 100 grams of this food, our bodies give 25 ug. vitamin B12.
* Canned meatballs : This food has a vitamin B12 24 ug. per 100 grams.
* Frozen seafood paella : Vitamin B12 to provide 100 grams of this food is 21 ug.
* Caviar : The contribution of vitamin B12 in 100 grams of this food is 20 ug.
* Iberian ham : Each 100 grams of this food, you can find 15 ug. vitamin B12.

* Barnacle : For every 100 grams of the food consumed, our body can remove up to 15 ug.
* Oysters :
By eating this food, 100 grams provide our body 15 ug. vitamin B12.
* Pig Kidneys : The proportion of vitamin B12 provided by this food is 15 ug. per 100 grams.
* Madrid Tripe Canned 100 grams of this food, contribute to our agency 13 ug. vitamin B12.
* St. Jacob frozen : This food has a vitamin B12 13 ug. per 100 grams.
* Frozen tuna patties : Vitamin B12 to provide 100 grams of this food is 13 ug.

Remember that the amount of this and other nutrients can not be entirely accurate and can vary depending on the Vitamin B12 deficiency food preparation.

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